Written by Greg O'Neill

          

Written by Greg O'Neill

Like me, you know the importance of supplementing your diet with an all-natural multivitamin.

Here are three delicious liquid and gummy multivitamin options, from Go Healthy Natural, for you and your family to enjoy. Go Healthy Natural is a family-owned company specializing in fruit and plant-based vegetarian nutritional supplements. We are located in Chester County, Pennsylvania.

Here are the 3 Best Tasting Multivitamins:

1. Kids Multivitamin Gummy:

Our kids pectin-based gummy multivitamins are great tasting, easy to take, and don’t stick to your teeth. They’re allergy friendly, Kosher and 100% vegetarian. Our Proprietary Slow-Cook Method creates a Softer and More Flavorful Gummy.  

Your Kids Will Love The Great Taste and Fun Bear Shapes, While You'll Love That They Are Getting 15 Daily Essential Vitamins and Minerals.

  Click -> Buy Now on Amazon:

2. Adult Multivitamin Gummy:

    Our adult pectin-based gummy multivitamins are great tasting, easy to take, and don’t stick to your teeth. They’re allergy friendly, Kosher and 100% vegetarian. Our Proprietary Slow-Cook Method creates a Softer and More Flavorful Gummy.  

It contains 15 Essential Vitamins and Minerals which help support Energy, Heart, Brain and Immune Health. Also, contains Choline to help support healthy brain function.

  Click -> Buy Now on Amazon: 

3. Fruits & Greens Liquid Multivitamin: 

Our Peach Mango flavored liquid multivitamin is great tasting, allergy friendly and easy to take. It contains 100% organic folate as lemon peel and vitamin E as non-GMO sunflower oil. Our multi-mineral complex is 100% seaweed-based containing 72 trace marine minerals.

So, now you and your family have three great choices to help support your energy, heart, brain and immune health..

Click -> Buy Now on Amazon: 

Cheers!

Written by Greg O'Neill

As many of our Go Healthy Natural community members are setting new health goals for 2018, they are asking us about tips for losing those holiday pounds.

We firmly believe that farm to table, raw organic fruits and vegetables are the key to optimum health and well-being. Try not to focus on losing weight, but rather eating better quality raw fruits, vegetables and lean protein. Eat your biggest meal early in the day and your smallest meal at dinner time. How you shop will determine how healthy you will become. Remember, It's a lifestyle change, not a diet.

We believe the 3 Keys to great health are:

What foods you eat, how you digest your food and how you eliminate your food. Go Healthy Natural Supplements support all 3 keys.

Let's start with our Liquid Multivitamin with Minerals' premium ingredients:

 Bromelain (Pineapple) is used for reducing swelling (inflammation) and helping the body get rid of fat.   

Curcumin, a substance in turmeric, may help to reduce inflammation. 

Prebiotics: Another benefit of this short-chain structure is that it tends to reduce gas and bloating thanks to its accelerated break down. A diet rich in prebiotics, both from natural sources or supplements, can help balance digestion, absorption, and immune health.

Probiotics: Gas, bloating, constipation and diarrhea are all common signs that your gut microbiome (balance between good bacteria vs. bad bacteria) may be out of balance. Probiotics help reduce bloating, gas and constipation.

Magnesium (Magnesium Citrate – Red Algae) Supports Detoxifying: Rich in chlorophyll (the pigment that makes some seaweeds green) which is a powerful, natural detoxifyer which may help to draw out waste products from the body. 

Vegetarian Digestive Enzyme Blend: Digestive enzymes break down food particles for energy. Amylase: Carbohydrate digestion, Protease: Protein digestion, Lipase:    Fat digestion, Cellulase: Fiber digestion, Lactase: Lactose (milk sugar) digestion.

Manganese (Glycinate Chelate) Supports: Healthy immune system, protein and fat metabolism, healthy nerves, and blood sugar regulation. 

Choline  Supports: hormone production, fat and cholesterol metabolism. 

Inositol  Supports: formation of lecithin and the metabolism of fat and cholesterol. May help reduce cholesterol levels.  

Biotin  -Supports: fatty acid production; in the metabolism of carbohydrates, fats, and proteins; and in the utilization of the other B vitamins. 

Vitamin B12 (Methylcobalamin) Supports: digestion, absorption of foods, and the metabolism of carbohydrates and fats. 

Vitamin B1 (Thiamine) Supports: carbohydrate metabolism, Energy, growth and proper digestion. 

Vitamin B2 (Riboflavin) Supports: the metabolism of carbohydrates, fats, and proteins. 

Vitamin B3 (Niacinamide) Supports: the metabolism of carbohydrates, fats and proteins; and in the production of hydrochloric acid for the digestive system. 

 Vitamin B5 (Pantothenic Acid) Supports: vitamin utilization and helps to convert fats, carbohydrates and proteins into energy. 

Strawberries: Support: “purifying the blood,” stimulating metabolism, and supporting “natural weight loss.”

Selenium (Chelate) Supports: a significant role in regulating the effects of thyroid hormone on fat metabolism.

Next time we'll focus on the exercise and working out part of the equation.

You will shed those holiday pounds and detoxify your body. You will not focus on losing weight, but rather eating better quality raw fruits, vegetables and lean protein. You're making a lifestyle change, not going on a diet.

Happy and Healthy New Year to You and Your Family!

Greg, Mary, Gregor, Zach, Marj and Brendan

Written by Greg O'Neill

Are you looking for vitamins that are easy to take and are great tasting? Then gummy vitamins might be a good option for you and your family. But, before you purchase the often advertised cheap gummy vitamin option, make sure you compare the ingredients. 

Many of the gummies on the market have very little vitamin and mineral content in them and too much sugar. Some even have high fructose corn syrup in them. So, here are seven things to look for when comparing gummy vitamins.

1. Are they gelatin-based or pectin-based gummy vitamins? Gelatin is typically made from boiled animal skin and bones (Yuk, pigs and cows).Go Healthy Natural uses citrus pectin (vegetarian) as the base in our gummy vitamins. Citrus pectin is a natural fiber that helps the body absorb the vitamins and minerals. Pectin also has a higher melting point than gelatin, which means our gummies won’t clump together in the bottle. Also, we use a proprietary slow-cook method which produces a softer gummy that won’t stick to your teeth.
2. Are they made in a Kosher and Halal certified facility? Many of the gummyvitamin brands are not Kosher or Halal certified. Go Healthy Natural Gummy vitamins are Kosher and Halal approved.
3. Are they animal-based or fruit-based gummy vitamins? Many of the gummy vitamin brands use the disgusting cheap animal by products made using pig or cow skin and bones. Go Healthy Natural is the Vegetarian’s choice using natural citrus fruit pectin.
4. Are they allergy friendly and is the facility they are made in allergy friendly? Many gummy vitamin brands contain a number of allergens such as gelatin, gluten, soy, sulfites, peanuts, tree nuts or are made in facilities that also manufacture some of these allergens. Some contain carnauba wax, which is great for your car shine, but I’m not sure about if it is good to digest. Go Healthy Natural Gummy Vitamins are Non-GMO, Gluten Free, Gelatin Free, Vegetarian, Peanut and Tree Nuts Free with All-Natural Colors, Flavors and Preservatives. They do not contain milk, eggs, yeast, wheat (gluten), soy, fish or shellfish and are produced in a nut-free GMP-certified facility.
5. Are they easy to take and do they taste great? Many of the gummy vitamins on the market do not taste great and also stick to your teeth. Some brands make you take 6 or 8 gummies per daily serving. Several gummy vitamins clump together and have a bad chemical after taste. Go Healthy Natural Gummy Vitamins taste like real fruit and don’t stick to your teeth. We use real fruits (strawberry, orange & raspberry) with a bit of natural cane sugar (less than 4 grams per serving). Our typical serving is just two gummy vitamins per day.
6. Are they affordable? Many of the gummy vitamin brands are extremely cheap because they use cheap ingredients and don’t contain many vitamins and minerals. Go Healthy Natural gummy vitamins are not the cheapest brand, but offer the best value for quality, price and efficacy.

Written by Greg O'Neill