How to Heal with Sound? Invisible Medicine

Go Healthy Wellness Music singing bowl

One of the most promising forms of medicine is all around us: sound. Insights into the healing power of music and sound can be traced all the way back to Ancient Greece. New research and technologies show us how sound healing can help us thrive in the anxiety-ridden 2020’s. 

Sound 

Heart disease, diabetes, addiction, and mental health issues have all been linked to stress and tension1. Meditation practices have been shown to alleviate anxiety and improve well-being. But most forms of meditation require time and discipline to achieve these effects.


 


Enter practices like Tibetan Singing Bowl meditation, which requires nothing more than lying down and listening to a combination of traditional singing bowls, gongs, and bells. A 2016 study showed that sound meditation participants reported significantly less tension, anger, fatigue, and depressed mood1. Clinics and sound therapists are becoming available all over the world as the benefits of these “sound baths” have become more well-known.

Music 

We are all familiar with the physical and emotional power of music, from the beat of war drums to the thrill of an arena rock anthem. Music therapy, a growing field in hospitals and universities, seeks to harness the power of music for healing.


Studies suggest that musical activities like drum circles and group singing may boost the innate or non-specific immune system2. Listening to music may also have anti-inflammatory effects2. Additionally, music therapy has been shown to improve overall emotional wellbeing in adults suffering from chronic diseases3. As a noninvasive treatment method with little to no side effects, music therapy stands out as a promising field in modern medicine.

Sleep 

Anyone who has had a poor night’s sleep knows the importance of sleep quality on physical and cognitive function. When we sleep, our ears stay alert to any signs of danger. This provides a unique opportunity for sleep intervention through sound.


The app Brain.fm, underpinned by ongoing sleep research, generates algorithmic music that can deepen users’ sleep. By generating sound that slowly modulates at low frequencies, the app can lengthen the time that users spend in Slow-Wave Sleep4. It is at this stage of sleep that Alzheimer's-related peptides and drowsiness-inducing adenosine are flushed from the brain4.  

 

Takeaway

We are constantly immersed in sound, yet the medical benefits of sound and music are still being discovered. Studies suggest that the many noninvasive forms of sound therapy can reduce stress, anxiety, depression, and boost sleep quality and immune performance. As research progresses, further benefits may soon reveal themselves in this growing field. 


-Zach O’Neill


1Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study

2The neurochemistry of music

3Do music therapies reduce depressive symptoms and improve QOL in older adults with chronic disease?

4EEG Analysis on Brain.fm






WHAT IS YOUR GUT TELLING YOU?

WHAT IS YOUR GUT TELLING YOU?

Liquid Probiotics Organic Vegan Kids Women Men Teens

It seems these days that we are hearing a lot about probiotics. But what are they and why are they important to our wellbeing?  Did you know that 70% of your immune system is in your gut?  Probiotics are a type of “good” bacteria found in some health supplements and help to support digestive and immune health. Additionally, probiotics may help with gas, bloating, constipation, diarrhea, and yeast infections. Safe for children, they are also believed to help relieve urinary tract infections and acne.

The Mayo clinic defines probiotics as “good bacteria that are either the same as or very similar to the bacteria that are already in your body.”

What you may not realize is that the proper balance of good bacteria and bad bacteria in your gut is essential to your immune and digestive health. Although certain foods such as yogurt, kefir, and fermented vegetables may have some good bacteria in them, you are likely not getting an adequate amount of these foods in your diet. Supplementing your diet with a daily probiotic can help you maintain a proper balance of good bacteria to support your digestive and immune health.

While there are many pill forms available, your body usually absorbs only about 20% of probiotics in pill form. A liquid probiotic is living plant and soil-based probiotics and enzymes that are wild raised and collected in liquid form which is tasteless and easy to take. They are formulated with stomach acid and bile resistant, clinically proven strains with no refrigeration necessary.  Most importantly, liquid probiotics have an approximately 98% absorption rate.

Go Healthy Natural liquid probiotics in particular, are allergy friendly: no animal derivatives, yeast, dairy, maltodextrin, magnesium stearate, soy, sugar, wheat, gluten, eggs, salt, artificial flavors or preservatives. Our Premium USDA certified Organic Liquid Probiotic is a vegan friendly product with ingredients that gently crowds out the bad bacteria and helps the good bacteria thrive. The liquid probiotic helps improve digestion and absorption, relieves urinary tract infections, yeast infections, and acne. Unlike other probiotic products, which are treated with heat and chemicals, diminishing their efficacy, our Probiotics are always in their RAW state, increasing shelf stability and ensuring maximum potency when ingested. Our product has a similar taste to water with a subtle earthy tone. It is handcrafted in small batches and slow poured into UV protective cobalt glass bottles in our cGMP compliant facility. Unlike solid probiotics, Go Healthy Natural probiotics are always in their natural raw state, ensuring maximum potency.

Give Go Healthy Natural Liquid Probiotics a try and enjoy your improved happy and healthy lifestyle! 

Best of health, 

Greg

Go Healthy Natural is launching Kids Liquid Multivitamin on Amazon.com and GoHealthyNatural.com.

    Go Healthy Natural Kids Liquid Multivitamin

                             
Go Healthy Natural, a leader in plant-based liquid and gummy vitamins, is launching Kids Liquid Multivitamin with Minerals on Amazon.com and GoHealthyNatural.com.

Are you struggling to get your kids to eat their fruits and vegetables? Well, Go Healthy Natural has created a great tasting whole food, vegan, vegetarian Kids Liquid Multivitamin to help you and your family.

Kids Liquid Multivitamin with Minerals helps support energy, heart, brain, bone, tooth, eye and immune health. Our multivitamin is recommended for children 4 years and older. The liquid form of vitamins gives you a bioavailable and effective form (98% absorption rate vs 20% for pills). 

Go Healthy Natural delicious peach mango flavor liquid multivitamin provides children with a fun and tasty way to enrich their diet.
 
Why is Go Healthy Natural Kids Liquid Multivitamin the best choice for your family?

  • Handcrafted in small batches with whole food ingredients bursting with vitamins, minerals and 35 fruits and vegetables
  • Contains food folate (as organic spinach) and soy-free vitamin E as non-GMO sunflower oil
  • Allergy friendly, fruit & plant based, vegan, vegetarian, organic spinach as folate, benzoate free, sulfite free, non-GMO, gluten  free, soy free, nut free, no artificial colors, flavors or preservatives  

So, now that you know why our Kids Liquid Multivitamin is the best choice for you and your family, why not give us a try? We offer a 30 day money back happiness guarantee. Go Healthy Natural - Healthier Ingredients, Healthier You!       

 

On The Go Multivitamins Selling on Amazon.com.

On The Go Multivitamins

Go Healthy Natural has recently launched their new On The Go Gummy Multivitamins.  They will be sold in BPA-free bottles of 60 citrus pectin gummies on GoHealthyNatural.com, eBay.com and Amazon.com. 

How many times have you traveled on vacation or for business, on an airplane or cruise ship, and came back home with a nasty cold or virus? If only there was a quality gummy multivitamin loaded with natural antioxidants that could easily travel along with you. Now, there is a delicious gummy multivitamin which can help support your immune system as you go. 

Our Multivitamin Gummies for Kids: 

  • Help support energy, heart, brain and immune health + contains Choline to help support healthy brain function
  • Your kids will love the great taste and fun bear shapes; while you'll love that they are getting 15 daily essential vitamins and minerals
  • They are gluten-free and nut-free. All products are GMP, FSSC, ISO 9001:2000 and HACCP compliant, as well as kosher and halal certified
  • Our Children's Vitamin Gummies are softer than gelatin-based gummies and don't stick to your teeth
  • Our vegetarian suitable gummies are handcrafted and slow cooked using pectin from citrus fruits
  • Gelatin free, GMO free, gluten free, peanut & nut tree free; No artificial preservatives, colors or flavors, soy, eggs, milk, yeast, wheat (gluten), fish or shellfish

Our Multivitamin Gummies for Women and Men:

  • Contain 15 essential vitamins and minerals which help support energy, heart, brain and immune health + contains Choline to help support healthy brain function 
  • Allergy friendly easy to take and deliciously sweet tasting vegetarian citrus pectin gummies
  • They are softer then gelatin-based gummies and don't stick to your teeth
  • Our  Vegetarian suitable gummies are handcrafted and slow cooked using pectin from citrus fruit
  • Gelatin free, GMO free, gluten free, peanut & nut tree free, No artificial preservatives, colors or flavors, soy, eggs, milk, yeast, wheat (gluten), fish or shellfish

Why Choose Go Healthy Natural?

  •  We use plant-based, ​healthier, allergy friendly ingredients.
  • Taste great, easy to take with fast absorption benefits of a fruit-based gummy vitamin
  • Our company complies with cGMP and FDA practices to ensure safety and efficacy of our products.
  • The strict manufacturing standards result in the production of high-quality dietary supplements.
  • We are a family-owned business that cares about the health of our customers.

"This product is absolutely amazing. Not only does it taste good, but it includes 15 essential vitamins and minerals." ~ Amazon customer 

So, before you leave on that exciting Caribbean cruise, go to GoHealthyNatural.com or Amazon.com and order a bottle of Go Healthy Natural Multivitamin Gummies.  

3 Best Tasting Vegetarian Multivitamins Selling on Amazon.

Best Tasting Multivitamin

Like me, you know the importance of supplementing your diet with an all-natural multivitamin.

Here are three delicious liquid and gummy multivitamin options, from Go Healthy Natural, for you and your family to enjoy. Go Healthy Natural is a family-owned company specializing in fruit and plant-based vegetarian suitable nutritional supplements. We are located in Chester County, Pennsylvania.

Here are the 3 Best Tasting Multivitamins:

1. Kids Multivitamin Gummy:

Kids Multivitamin GummyOur kids pectin-based gummy multivitamins are great tasting, easy to take, and don’t stick to your teeth. They’re allergy friendly, Kosher and vegetarian suitable. Our Proprietary Slow-Cook Method creates a Softer and More Flavorful Gummy.  

Your Kids Will Love The Great Taste and Fun Bear Shapes, While You'll Love That They Are Getting 15 Daily Essential Vitamins and Minerals.

  Click -> Buy Now on Amazon:

2. Adult Multivitamin Gummy:

Adult Multivitamin Gummy    Our adult pectin-based gummy multivitamins are great tasting, easy to take, and don’t stick to your teeth. They’re allergy friendly, Kosher and  vegetarian suitable. Our Proprietary Slow-Cook Method creates a Softer and More Flavorful Gummy.  

It contains 15 Essential Vitamins and Minerals which help support Energy, Heart, Brain and Immune Health. Also, contains Choline to help support healthy brain function.

  Click -> Buy Now on Amazon

3. Fruits & Greens Liquid Multivitamin: 

Multivitamin Liquid for WomenOur Peach Mango flavored liquid multivitamin is great tasting, allergy friendly and easy to take. It contains organic folate as spinach  and vitamin E as non-GMO sunflower oil. Our multi-mineral complex is 100% seaweed-based containing 72 trace marine minerals.

So, now you and your family have three great choices to help support your energy, heart, brain and immune health..

Click -> Buy Now on Amazon

Cheers!

 

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