Ready For The Cold & Flu Season?

Ready For The Cold & Flu Season?
Multivitamins For Women

The average person suffers through 2- 4 colds per year and approximately 20% of Americans will be infected with the flu. 

Let’s take a fresh look at cold and flu season, and how You can help prevent these illnesses.

Common Cold: symptoms usually include sore throat, alternately runny and congested nose, coughing, sneezing, and sometimes a slight fever.

Flu: symptoms are usually more uncomfortable and intense. They can include any combination of fever, soreness in the muscles, headache, nasal symptoms, cough, diarrhea and vomiting.

  • Wash your hands often with hot water and soap.
  • Frequently clean worktop surfaces, phones and keyboards.
  • Change your home's air filter.
  • Avoid touching your face during cold season.
  • Cover your nose and mouth when coughing or sneezing.
  • Don’t come into close contact with people who may be ill.
  • Keep your immune system strong by eating a healthy antioxidant-rich diet and getting plenty of rest.
  • Supplement your diet with a natural fruit & plant-based liquid multivitamin and delayed release, vegetable capsule probiotics.
 Maybe now, you can enjoy the cold & flu season again!

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