The Best Multivitamin For Your Health & Well-being is Go Healthy Natural Liquid Multivitamins.
Three important criteria to look at when purchasing a multivitamin are:
Q. What is in the multivitamin?
A. Make sure your multivitamin is made in the USA, natural, 100% vegetarian, plant based, Non-GMO, without artificial colors or flavors.
Vitamin A should contain natural beta carotene.
Vitamin D should be in the form of D3 (cholecalciferol).
Vitamin B12 should be Methylcobalamin. Methylcobalamin is the most effective form of vitamin B12 and the only kind we use! Cyanocobalamin is the most common and less expensive form of B12 which is very difficult for the body to absorb.
Magnesium should be in citrate form not the cheaper oxide form & preferably from red algae.
The multivitamin should have a balanced and synergystic blend of vitamins, minerals, amino acids, enzymes, prebiotics & antioxidants:
Amino acids enable vitamins and minerals to perform their jobs properly. Even if vitamins and minerals are absorbed and assimilated by the body, they cannot be effective unless the necessary amino acids are present.
Enzymes, energized protein molecules, play a necessary role in virtually all of the biochemical activities that go on in the body.
ScFOS is a natural, soluble prebiotic fiber. It’s called a “prebiotic” because it helps promote growth of beneficial bacteria in your digestive tract by producing “food” for this growth. Short-chain FOS (scFOS) is unique because it can be utilized more quickly than other types of FOS.
Trace minerals carry out a diverse set of tasks. Here are a few examples:
- Iron is best known for ferrying oxygen throughout the body.
- Fluoride strengthens bones and wards off tooth decay.
- Zinc helps blood clot, is essential for taste and smell, and bolsters the immune response.
- Copper helps form several enzymes, one of which assists with iron metabolism and the creation of hemoglobin, which carries oxygen in the blood.
Antioxidants are chemicals that interact with and neutralize free radicals, thus preventing them from causing damage. Antioxidants are also known as “free radical scavengers.”
Q. Is the multivitamin bio-available?
A. Bio-available (absorbed directly into the bloodstream instantly). Which form of vitamin supplement absorbs into our body the best?
The Physician's Desk Reference states that the absorption of supplements in liquid form is 98% vs 20% for pills! Liquid supplements work by getting absorbed directly into the bloodstream making them up to 10 times more effective! Other advantages of liquid supplements:
- Gentler on the stomach
- Easy to swallow
- Easily digestible
So, the key to nutrient effectiveness is directly related to not only the amount of active ingredients but also the rate of their delivery to your bloodstream.
Q. Is the multivitamin easy to take and taste good?