How to Heal with Sound? Invisible Medicine

Go Healthy Wellness Music singing bowl

One of the most promising forms of medicine is all around us: sound. Insights into the healing power of music and sound can be traced all the way back to Ancient Greece. New research and technologies show us how sound healing can help us thrive in the anxiety-ridden 2020’s. 

Sound 

Heart disease, diabetes, addiction, and mental health issues have all been linked to stress and tension1. Meditation practices have been shown to alleviate anxiety and improve well-being. But most forms of meditation require time and discipline to achieve these effects.


 


Enter practices like Tibetan Singing Bowl meditation, which requires nothing more than lying down and listening to a combination of traditional singing bowls, gongs, and bells. A 2016 study showed that sound meditation participants reported significantly less tension, anger, fatigue, and depressed mood1. Clinics and sound therapists are becoming available all over the world as the benefits of these “sound baths” have become more well-known.

Music 

We are all familiar with the physical and emotional power of music, from the beat of war drums to the thrill of an arena rock anthem. Music therapy, a growing field in hospitals and universities, seeks to harness the power of music for healing.


Studies suggest that musical activities like drum circles and group singing may boost the innate or non-specific immune system2. Listening to music may also have anti-inflammatory effects2. Additionally, music therapy has been shown to improve overall emotional wellbeing in adults suffering from chronic diseases3. As a noninvasive treatment method with little to no side effects, music therapy stands out as a promising field in modern medicine.

Sleep 

Anyone who has had a poor night’s sleep knows the importance of sleep quality on physical and cognitive function. When we sleep, our ears stay alert to any signs of danger. This provides a unique opportunity for sleep intervention through sound.


The app Brain.fm, underpinned by ongoing sleep research, generates algorithmic music that can deepen users’ sleep. By generating sound that slowly modulates at low frequencies, the app can lengthen the time that users spend in Slow-Wave Sleep4. It is at this stage of sleep that Alzheimer's-related peptides and drowsiness-inducing adenosine are flushed from the brain4.  

 

Takeaway

We are constantly immersed in sound, yet the medical benefits of sound and music are still being discovered. Studies suggest that the many noninvasive forms of sound therapy can reduce stress, anxiety, depression, and boost sleep quality and immune performance. As research progresses, further benefits may soon reveal themselves in this growing field. 


-Zach O’Neill


1Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study

2The neurochemistry of music

3Do music therapies reduce depressive symptoms and improve QOL in older adults with chronic disease?

4EEG Analysis on Brain.fm






Go Healthy Natural is launching a new Kids Liquid Vitamin D3 + K2 supplement.

Kids Vitamin D3 K2 Drops

Go Healthy Natural, a leader in plant-sourced, allergy friendly probiotics, liquid and gummy vitamins, is launching a new Kids Liquid Vitamin D3 + K2 Drops. Go Healthy Natural  vegan D3 + K2 Drops will be available on Amazon.com and GoHealthyNatural.com and select retailers.

Here are 5 reasons why Go Healthy Natural Kids D3 + K2 is the best way to help support your child’s overall well-being. 

  •  Kids Liquid D3 K2 HELPS SUPPORT - Kids Immune health, calcium absorption and            strong teeth & bones
  •  Childrens D3 VEGAN/VEGETARIAN - Our plant-based, handcrafted Liquid                    Vitamin D3 is sourced from organically-grown Lichen
  •  Vegan D3 for kids VITAMIN K2 - Plays an important role in getting calcium to your                child's bones and teeth
  •  toddler Vitamin D3 K2 EASY TO TAKE - Natural cold-pressed orange flavor and a                      graduated dropper makes it easy to add to your child's food or drink
  •  Infant Vitamin D3 Liquid ALLERGY FRIENDLY - No animal derivatives, gelatin free,           Vegan & Vegetarian suitable, GMO Free, gluten free, peanut free; No:     artificial preservatives, colors or flavors, soy, eggs, milk, yeast,                 wheat, gluten, fish or shellfish (*ALLERGY WARNING: Contains             Tree Nuts - Coconut Oil) 

So, if you are looking for a convenient and great way to boost your child's Immune system, calcium absorption and strong teeth & bones, why not give Go Healthy Natural Kids Vitamin D3 + K2 Liquid Drops a try!              

 

Five Vitamin Supplements to Support Kids’ Immune Health

Children's Immune Vitamins

We’re strong believers that farm to table, raw organic lean protein, fruits and vegetables are the key to optimum health and well-being for kids. We also understand that a growing challenge for today’s busy families is finding the time to shop for and prepare healthy foods on a regular basis. That is why the need for vitamin and mineral supplements is greater today than ever before. For most families, choosing the right supplements can be a very overwhelming decision given the number of choices available today. 

If your goal is to bolster your children’s overall immune health, here are five important supplements to consider:

1. Probiotics

Did you know that 70% of your immune system is in your gut? Probiotics are a type of “good” bacteria found in some health supplements and help to support digestive health. Additionally, probiotics may help with gas, bloating, constipation, diarrhea, and yeast infections. Safe for children, they are also believed to help relieve urinary tract infections and acne.

 2. Vitamin C (with Echinacea)

Vitamin C helps to support the immune system, iron absorption and collagen formation. It also helps the healing of minor wounds and promotes healthy gums and teeth. In addition to stimulating the immune system, Vitamin C may help to neutralize free radicals in the body. Some Vitamin C supplements also include Echinacea. Echinacea is a commonly used dietary supplement for fighting infections, as it increases the number of white blood cells in the body.

 3. Black Elderberry (Sambucus)

Black Elderberry Extract, also known as Sambucus, is rich in flavonoids (a group of plant chemicals found in many fruits & vegetables) and acts as a powerful antioxidant to help support children’s immune systems. Elderberry is a fruit often used to combat the common cold and flu. Packed with Vitamin C, dietary fiber, and antioxidants, Sambucus can be an all-star health supplement for kids.

 4. Multivitamins

A multivitamin can provide your child with essential vitamins and minerals for their health that they may not be getting in their daily diet. Look for a multivitamin that contains 100% of the recommended daily values of important vitamins such as Vitamin C, Vitamin D3, Vitamin B6, and Vitamin B12 and minerals such as Calcium, Magnesium and Zinc.

 5. Vitamin D3

Vitamin D3 is a type of Vitamin D that the skin produces when it is exposed to sunlight. Vitamin D3 helps support immune health and helps the body absorb calcium and phosphorus; and is vital for building strong bones. Vitamin D3 may also help to improve cardiovascular health and prevent later cholesterol issues.

 Once you’ve decided which supplements you’d like to try to support your children’s immune health, here are some important questions to ask when considering the numerous choices available today:

 · Are they allergy friendly?

· Will my children like the taste?

· Are they in a form that’s easy to take? (Gummies and liquids are preferable to a tablet or pill that must be swallowed)

· Do they contain any artificial colors or flavors?

· Are they easily absorbed into the body (“bioavailable”)? (Liquid and gummies are 98% absorbable compared to 20% for pills and tablets.)

· Are they affordable? Don't buy the cheap stuff, because your child's health is to important.

 Congratulations on your decision to make better choices to improve your children’s long-term health! We wish you and your family the best of luck on your wellness journey.

 Best of health,

 Marj and Mary O'Neill

Go Healthy Natural is launching Kids Liquid Multivitamin on Amazon.com and GoHealthyNatural.com.

    Go Healthy Natural Kids Liquid Multivitamin

                             
Go Healthy Natural, a leader in plant-based liquid and gummy vitamins, is launching Kids Liquid Multivitamin with Minerals on Amazon.com and GoHealthyNatural.com.

Are you struggling to get your kids to eat their fruits and vegetables? Well, Go Healthy Natural has created a great tasting whole food, vegan, vegetarian Kids Liquid Multivitamin to help you and your family.

Kids Liquid Multivitamin with Minerals helps support energy, heart, brain, bone, tooth, eye and immune health. Our multivitamin is recommended for children 4 years and older. The liquid form of vitamins gives you a bioavailable and effective form (98% absorption rate vs 20% for pills). 

Go Healthy Natural delicious peach mango flavor liquid multivitamin provides children with a fun and tasty way to enrich their diet.
 
Why is Go Healthy Natural Kids Liquid Multivitamin the best choice for your family?

  • Handcrafted in small batches with whole food ingredients bursting with vitamins, minerals and 35 fruits and vegetables
  • Contains food folate (as organic spinach) and soy-free vitamin E as non-GMO sunflower oil
  • Allergy friendly, fruit & plant based, vegan, vegetarian, organic spinach as folate, benzoate free, sulfite free, non-GMO, gluten  free, soy free, nut free, no artificial colors, flavors or preservatives  

So, now that you know why our Kids Liquid Multivitamin is the best choice for you and your family, why not give us a try? We offer a 30 day money back happiness guarantee. Go Healthy Natural - Healthier Ingredients, Healthier You!       

 

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