How to Heal with Sound? Invisible Medicine

Go Healthy Wellness Music singing bowl

One of the most promising forms of medicine is all around us: sound. Insights into the healing power of music and sound can be traced all the way back to Ancient Greece. New research and technologies show us how sound healing can help us thrive in the anxiety-ridden 2020’s. 

Sound 

Heart disease, diabetes, addiction, and mental health issues have all been linked to stress and tension1. Meditation practices have been shown to alleviate anxiety and improve well-being. But most forms of meditation require time and discipline to achieve these effects.


 


Enter practices like Tibetan Singing Bowl meditation, which requires nothing more than lying down and listening to a combination of traditional singing bowls, gongs, and bells. A 2016 study showed that sound meditation participants reported significantly less tension, anger, fatigue, and depressed mood1. Clinics and sound therapists are becoming available all over the world as the benefits of these “sound baths” have become more well-known.

Music 

We are all familiar with the physical and emotional power of music, from the beat of war drums to the thrill of an arena rock anthem. Music therapy, a growing field in hospitals and universities, seeks to harness the power of music for healing.


Studies suggest that musical activities like drum circles and group singing may boost the innate or non-specific immune system2. Listening to music may also have anti-inflammatory effects2. Additionally, music therapy has been shown to improve overall emotional wellbeing in adults suffering from chronic diseases3. As a noninvasive treatment method with little to no side effects, music therapy stands out as a promising field in modern medicine.

Sleep 

Anyone who has had a poor night’s sleep knows the importance of sleep quality on physical and cognitive function. When we sleep, our ears stay alert to any signs of danger. This provides a unique opportunity for sleep intervention through sound.


The app Brain.fm, underpinned by ongoing sleep research, generates algorithmic music that can deepen users’ sleep. By generating sound that slowly modulates at low frequencies, the app can lengthen the time that users spend in Slow-Wave Sleep4. It is at this stage of sleep that Alzheimer's-related peptides and drowsiness-inducing adenosine are flushed from the brain4.  

 

Takeaway

We are constantly immersed in sound, yet the medical benefits of sound and music are still being discovered. Studies suggest that the many noninvasive forms of sound therapy can reduce stress, anxiety, depression, and boost sleep quality and immune performance. As research progresses, further benefits may soon reveal themselves in this growing field. 


-Zach O’Neill


1Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study

2The neurochemistry of music

3Do music therapies reduce depressive symptoms and improve QOL in older adults with chronic disease?

4EEG Analysis on Brain.fm






Go Healthy Natural is launching a new Kids Liquid Vitamin D3 + K2 supplement.

Kids Vitamin D3 K2 Drops

Go Healthy Natural, a leader in plant-sourced, allergy friendly probiotics, liquid and gummy vitamins, is launching a new Kids Liquid Vitamin D3 + K2 Drops. Go Healthy Natural  vegan D3 + K2 Drops will be available on Amazon.com and GoHealthyNatural.com and select retailers.

Here are 5 reasons why Go Healthy Natural Kids D3 + K2 is the best way to help support your child’s overall well-being. 

  •  Kids Liquid D3 K2 HELPS SUPPORT - Kids Immune health, calcium absorption and            strong teeth & bones
  •  Childrens D3 VEGAN/VEGETARIAN - Our plant-based, handcrafted Liquid                    Vitamin D3 is sourced from organically-grown Lichen
  •  Vegan D3 for kids VITAMIN K2 - Plays an important role in getting calcium to your                child's bones and teeth
  •  toddler Vitamin D3 K2 EASY TO TAKE - Natural cold-pressed orange flavor and a                      graduated dropper makes it easy to add to your child's food or drink
  •  Infant Vitamin D3 Liquid ALLERGY FRIENDLY - No animal derivatives, gelatin free,           Vegan & Vegetarian suitable, GMO Free, gluten free, peanut free; No:     artificial preservatives, colors or flavors, soy, eggs, milk, yeast,                 wheat, gluten, fish or shellfish (*ALLERGY WARNING: Contains             Tree Nuts - Coconut Oil) 

So, if you are looking for a convenient and great way to boost your child's Immune system, calcium absorption and strong teeth & bones, why not give Go Healthy Natural Kids Vitamin D3 + K2 Liquid Drops a try!              

 

Amazon Brand Go Healthy Natural Launches New Vegan DHA Algae Oil Supplement for Kids

Kids DHA Vegan Algae Oil
BIRCHRUNVILLE, PA - Go Healthy is excited to announce  the launch of DHA Omega-3 Algae Oil for kids, a supplement that supports the brain (memory, focus, and attention), the heart (blood pressure, triglyceride level and HDL level), joint and eye health. 
The plant-based algae oil contains a synergistic blend of essential Omega-3 fatty acids DHA and EPA, which are highly unsaturated fats found in cold water fish that support one’s overall health. In addition, Go Healthy algae oil
 can serve as an alternative supplement for kids with ADHD to help support them with their focus and attention deficiency.  
 The product has a delicious orange flavor (as organic cold-pressed orange peel   oil) without a fishy aftertaste, making it a kid-friendly health 
 supplement that kids will not mind taking every day.  
Go Healthy Kids Liquid DHA/EPA Omega-3 Algae Oil is now
available to purchase for $24.99 on GoHealthyNatural.com, Amazon.com, eBay.com, and other select online marketplaces. 
“Our vegan and organically-grown DHA algae oil for kids has ingredients that parents can feel good about. NO: fish, shellfish, iodine, animal derivatives,        carrageenan, mercury, hexane, solvents, BPA, soy, wheat, gluten, corn, nuts,  dairy, eggs, yeast, sugar, artificial preservatives, colors or flavors.
We use 3 simple ingredients: Water extracted Chromista Algae Oil, Vitamin E and Organic Orange Oil," Greg O'Neill, Founder and CEO of Go Healthy, said.  "What ingredients are not in your child's nutritional supplement, is just as important as what ingredients are in it."
 
Go Healthy Liquid & Gummy Supplements are plant based, kid friendly, allergy friendly, vegetarian and some vegan suitable.                    
                                    
               
About Go Healthy: 
Founded in 2015 by Greg O’Neill in Chester County, Pennsylvania, Go Healthy is a thriving family-owned health supplement  company. The company provides supplements that are healthier and allergy-friendly, great tasting, convenient and easy to take, bio-available, and affordable to help people supplement their healthy (vegan, vegetarian, Halal or Kosher) diets. ~ Marj O'Neill
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