Tips For Losing Those Holiday Pounds and Detoxing Your Body.

Healthy Living

As many of our Go Healthy Natural community members are setting new health goals for 2018, they are asking us about tips for losing those holiday pounds.

We firmly believe that farm to table, raw organic fruits and vegetables are the key to optimum health and well-being. Try not to focus on losing weight, but rather eating better quality raw fruits, vegetables and lean protein. Eat your biggest meal early in the day and your smallest meal at dinner time. How you shop will determine how healthy you will become. Remember, It's a lifestyle change, not a diet.

We believe the 3 Keys to great health are:

What foods you eat, how you digest your food and how you eliminate your food. Go Healthy Natural Supplements support all 3 keys.

Let's start with our Liquid Multivitamin with Minerals' premium ingredients:

 Bromelain (Pineapple) is used for reducing swelling (inflammation) and helping the body get rid of fat.   

Curcumin, a substance in turmeric, may help to reduce inflammation. 

Prebiotics: Another benefit of this short-chain structure is that it tends to reduce gas and bloating thanks to its accelerated break down. A diet rich in prebiotics, both from natural sources or supplements, can help balance digestion, absorption, and immune health.

Probiotics: Gas, bloating, constipation and diarrhea are all common signs that your gut microbiome (balance between good bacteria vs. bad bacteria) may be out of balance. Probiotics help reduce bloating, gas and constipation.

Magnesium (Magnesium Citrate – Red Algae) Supports Detoxifying: Rich in chlorophyll (the pigment that makes some seaweeds green) which is a powerful, natural detoxifyer which may help to draw out waste products from the body. 

Vegetarian Digestive Enzyme Blend: Digestive enzymes break down food particles for energy. AmylaseCarbohydrate digestion, ProteaseProtein digestion, Lipase:    Fat digestion, CellulaseFiber digestion, LactaseLactose (milk sugar) digestion.

 

Manganese (Glycinate Chelate) Supports: Healthy immune system, protein and fat metabolism, healthy nerves, and blood sugar regulation. 

Choline  Supports: hormone production, fat and cholesterol metabolism. 

Inositol  Supports: formation of lecithin and the metabolism of fat and cholesterol. May help reduce cholesterol levels.  

Biotin  -Supports: fatty acid production; in the metabolism of carbohydrates, fats, and proteins; and in the utilization of the other B vitamins. 

Vitamin B12 (Methylcobalamin) Supports: digestion, absorption of foods, and the metabolism of carbohydrates and fats. 

Vitamin B1 (Thiamine) Supports: carbohydrate metabolism, Energy, growth and proper digestion. 

Vitamin B2 (Riboflavin) Supports: the metabolism of carbohydrates, fats, and proteins. 

Vitamin B3 (Niacinamide) Supports: the metabolism of carbohydrates, fats and proteins; and in the production of hydrochloric acid for the digestive system. 

 Vitamin B5 (Pantothenic Acid) Supports: vitamin utilization and helps to convert fats, carbohydrates and proteins into energy. 

StrawberriesSupport: “purifying the blood,” stimulating metabolism, and supporting “natural weight loss.”

Selenium (Chelate) Supports: a significant role in regulating the effects of thyroid hormone on fat metabolism.

Next time we'll focus on the exercise and working out part of the equation.

You will shed those holiday pounds and detoxify your body. You will not focus on losing weight, but rather eating better quality raw fruits, vegetables and lean protein. You're making a lifestyle change, not going on a diet.

Happy and Healthy New Year to You and Your Family!

Greg, Mary, Gregor, Zach, Marj and Brendan

 

 

 

Does Gut Bacteria Affect Your Body?

Probiotics

Mounting research has suggested that the bacteria living in your digestive system plays an important role in your immune system and overall health.

Here are 5 physical health conditions that have been associated with imbalances of the Microbiota:

1. Obesity & DiabetesA number of studies have linked instability in the gut microbiome to obesity and obesity-related health issues.

2. Colon Cancer - Sugar-loving microbes in the gut, along with the carbs that feed them, can fuel colon cancer. High carbohydrate diets may even be contributing to the rise of colon cancer.

3. Rheumatoid Arthritis - Studies have found a link between low levels of certain good gut bacteria, high levels of unhealthy Prevotella copri bacteria, and autoimmune joint disease.

4. Crohn's Disease -  Abnormally high levels of certain bacteria strains may be present when Crohn's Disease develops, possibly triggering an atypical immune response.

5. Ulcerative Colitis - Imbalances in gut flora may be a main factor in both the onset and continuing symptoms of Ulcerative Colitis.

6. Irritable Bowel Syndrome - There is a definitive link between IBS and an overgrowth of bacteria in the small intestines.

(Sources: WebMD, Oxford University & Huffington Post)

+ Many healthcare professionals recommend supplementing your daily diet with Natural Prebiotics & Probiotics (10-12 Billion CFUs) in the form of a delayed release vegetable capsule.

+ Choose multiple strains that are already prevalent in your digestive tract: Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum, are some that are recommended.   

+ Select a Moisture Resistant, Oxygen Absorbing, Desiccant Bottle.

+ Shop for 100% Vegetarian, No Animal Derivatives, Non-GMO, Gluten-free, Non-Dairy, Yeast Free and Allergy Friendly Natural Probiotic.

  + So, next time you shop for Probiotics, don't be fooled by the hype of huge numbers (CFUs & Strains). instead, read the other ingredients, check for the type of strains, the type of packaging, and make sure they are shelf stable. Listen to your gut!   

 

Do Go Healthy Natural Supplements Aid in Weight Loss?

Weight Loss Product

As many of our Go Healthy Natural community members are setting new health goals for 2017, they are asking us about weight loss.

We firmly believe that farm to table, raw organic fruits and vegetables are the key to optimum health and well-being. Try not to focus on losing weight, but rather eating better quality raw fruits, vegetables and lean protein. Eat your biggest meal early in the day and your smallest meal at dinner time. How you shop will determine how healthy you will become. Remember, It's a lifestyle change, not a diet.

We believe the 3 Keys to  great health are:

What foods you eat, how you digest your food and how you eliminate your food. Go Healthy Natural Supplements support all 3 keys.

Prebiotics: Another benefit of this short-chain structure is that it tends to reduce gas and bloating thanks to its accelerated break down. In other words, it’s not the kind of fiber that might leave you feeling heavy or overloaded. A diet rich in prebiotics, both from natural sources or supplements, can help balance digestion, absorption, and immune health.

Probiotics: Gas, bloating, constipation and diarrhea are all common signs that your gut microbiome (balance between good bacteria vs. bad bacteria) may be out of balance. Probiotics help reduce bloating, gas and constipation.

Vitamin B1 (Thiamine) Supports: carbohydrate metabolism, Energy, growth and proper digestion. 

Vitamin B2 (Riboflavin) Supports: the metabolism of carbohydrates, fats, and proteins. 

Vitamin B3 (Niacinamide) Supports: the metabolism of carbohydrates, fats and proteins; and in the production of hydrochloric acid for the digestive system. 

 Vitamin B5 (Pantothenic Acid) Supports: vitamin utilization and helps to convert fats, carbohydrates and proteins into energy. 

Vitamin B12 (Methylcobalamin) Supports: digestion, absorption of foods, and the metabolism of carbohydrates and fats. 

Biotin  -Supports: fatty acid production; in the metabolism of carbohydrates, fats, and proteins; and in the utilization of the other B vitamins. 

Choline  Supports: hormone production, fat and cholesterol metabolism. 

Inositol  Supports: formation of lecithin and the metabolism of fat and cholesterol. May help reduce cholesterol levels.  

Magnesium (Magnesium Citrate – Red Algae) Supports Detoxifying: Rich in chlorophyll (the pigment that makes some seaweeds green) which is a powerful, natural detoxifier which may help to draw out waste products from the body. 

Manganese (Glycinate Chelate) Supports: Healthy immune system, protein and fat metabolism, healthy nerves, and blood sugar regulation. 

Selenium (Chelate) Supports: a significant role in regulating the effects of thyroid hormone on fat metabolism.

Vegetarian Digestive Enzyme Blend: Digestive enzymes break down food particles for energy. Amylase: Carbohydrate digestion, Protease: Protein digestion, Lipase:    Fat digestion, CellulaseFiber digestion, Lactase: Lactose (milk sugar) digestion.

Bromelain (Pineapple) is used for reducing swelling (inflammation) and helping the body get rid of fat.

StrawberriesSupports: “purifying the blood,” stimulating metabolism, and supporting “natural weight loss.”

 

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